Functional Training is HERE!
The Werribee Sports and Fitness Centre is now running Functional trainning on Tuesday nights.The sessions run every Tuesday night from 8pm - 9pm on court 4 or outside with weather permits.
Be prepared for 60 minutes of high intensity training.
Some of the equipment used during the sessions includes:
- Power Rope
- Kettle Bells
- Medicine balls
- Tyres
- Bungee cord
- Box Jumps
Placed are limited so call 9742 5630 to secure your spot
- See more at: http://www.werribee.ymca.org.au/participate/health-club/group-training/functional-training.html#sthash.ZvHDQ1MZ.dpuf
Functional Training is HERE!
The Werribee Sports and Fitness Centre is now running Functional trainning on Tuesday nights. The sessions run every Tuesday night from 8pm - 9pm on court 4 or outside with weather permits. Be prepared for 60 minutes of high intensity training.
Some of the equipment used during the sessions includes:
Power Rope
Kettle Bells
Medicine Balls
Tyres
Bungee cord
Box Jumps
Cost: $5.00 members $12 non members.
Placed are limited so call 9742 5630 to secure your spot -
See more at:
http://www.werribee.ymca.org.au/participate/health-club/group-training/functional-training.html#sthash.ZvHDQ1MZ.dpuf
Functional Training is HERE!
The Werribee Sports and Fitness Centre is now running Functional trainning on Tuesday nights.The sessions run every Tuesday night from 8pm - 9pm on court 4 or outside with weather permits.
Be prepared for 60 minutes of high intensity training.
Some of the equipment used during the sessions includes:
- Power Rope
- Kettle Bells
- Medicine balls
- Tyres
- Bungee cord
- Box Jumps
Placed are limited so call 9742 5630 to secure your spot
- See more at: http://www.werribee.ymca.org.au/participate/health-club/group-training/functional-training.html#sthash.ZvHDQ1MZ.dpuf
